Been in a groove lately, now that fall has set in and winter is on its way outdoor miles are limited to the long weekend rides. I am getting saddle time in during the week but it is mostly with a book, spinning class or watching the evening news. The weight is coming off slowly which is good, I don't want to peak for Christmas. I have another week before my regeneration week, then the schedule will be changing. Change is good, doing the same thing week after week gets stale, and cobwebs start to form in the empty spaces in my coconut. I'll check back later.